FODMAP Quick Lookup

33 foods classified by FODMAP content.

Spices & Seasonings

Vegetables

Dairy

Grains & Bread

Fruits & Berries

Drinks

Sweeteners

Meats, Fish & Proteins

Nuts & Seeds

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This site provides general information about FODMAP carbohydrates. The content does not replace advice from a doctor or registered dietitian. A FODMAP elimination diet should be started under professional guidance. Individual tolerances vary greatly.

Sources:

  1. Varney J, et al. FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol. 2017;32:159-166.
  2. Gibson PR, Shepherd SJ. Food choice as a key management strategy for functional gastrointestinal symptoms. Am J Gastroenterol. 2012;107(5):657-666.
  3. Barrett JS. How to institute the low-FODMAP diet. J Gastroenterol Hepatol. 2017;32:8-10.
  4. Monash University Low FODMAP Diet App & Resources

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