Mushrooms and FODMAP

High FODMAP
FODMAP type
Mannitol (polyol)
Portion size
High in most varieties even in small amounts

Most common mushrooms (like button mushrooms) contain high amounts of mannitol.

Alternatives

In the same category

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This site provides general information about FODMAP carbohydrates. The content does not replace advice from a doctor or registered dietitian. A FODMAP elimination diet should be started under professional guidance. Individual tolerances vary greatly.

Sources:

  1. Varney J, et al. FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol. 2017;32:159-166.
  2. Gibson PR, Shepherd SJ. Food choice as a key management strategy for functional gastrointestinal symptoms. Am J Gastroenterol. 2012;107(5):657-666.
  3. Barrett JS. How to institute the low-FODMAP diet. J Gastroenterol Hepatol. 2017;32:8-10.
  4. Monash University Low FODMAP Diet App & Resources

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